Chiropractic - The Leader in Wellness Care
NEXT SEMINAR: TBA
"This class is a 'must' for everyone who is interested in learning healthy living habits that last a lifetime!"
(All classes are FREE and instructed by Dr. Kirkham. EVERYONE IS INVITED AND WELCOME TO ATTEND! Come by yourself or better yet bring a friend. To reserve your seat, call 326-5100 or register below. Seating is limited to the first 25 people per class. Learn the steps to true health and wellness the natural way. This class is informational and there is absolutely no obligation to join the program.)
Watch the introduction VIDEO
Read the TESTIMONIALS
REGISTER for the next free seminar
'Living Well For Life' is an exclusive and affordable TOTAL WELLNESS program of the Applegate Clinic of Chiropractic and focuses on ALL aspects of natural health and wellness. The 'Living Well for Life' program is a six "point" approach to wellness, addressing six vital aspects of healthy living for a lifetime. This unique system will teach you how to create healthy habits that last a lifetime.
Learn how to: eat well, exercise well, live well and stay well!
The 'Living Well for Life' program is endorsed by and is the current wellness program of the USA Olympic Decathlon Team (aka, World's Greatest Athlete's). These athletes are the best in the world and they realize that without chiropractic care and the other components of the 'Living Well for Life' program, they wouldn't have a chance at the gold.
Learn more about 'Living Well for Life' through our Introduction Video. (The following video files are in Windows Media Format™; they require the free Windows Media Player to play. Click on each to download and play.)
If you would like more information on how 'Living Well for Life' can help you, our doctors would be happy to speak with you. Please fill out the following questionnaire and arrange to attend our next free seminar or request the full 30-minute presentation on VHS or DVD, by calling us at 219.326.5100 or registering below.
(The following is in Adobe Acrobat; it requires the free Acrobat Reader to view. Click to download and view.)
For businesses interested in incorporating the 'Living Well for Life' complete wellness program for their employees, please contact Dr. Kirkham for more information. Programs such as this have been proven to lower insurance premiums for both the business as well as the employee.
Call 326-5100 to reserve your seat for our next FREE seminar on "Living Well for Life"
OR
Register below to attend our next free seminar on "Living Well for Life".
Above are some of the materials included in the LWFL program.
6 Steps to Permanent Weight Loss
"You Need to Be Healthy to Lose Weight, NOT Lose Weight to Be Healthy!"
 Have you ever struggled to lose weight?
With Dr. Kirkham's permanent weight loss program you'll learn how to become healthier and reach your body's full potential naturally without pills, lotions or potions.
You'll find out why eating fat doesn't make you fat.
Discover which hormones are out of control in your body and how you can regain your energy and vitality.
You'll find out how eating for health and simple lifestyle/attitude changes can actually make you look and feel younger and prolong your life.
Dr. Kirkham provides a weight loss program that guides you through safe and effective permanent weight loss.
Dr. Kirkham's plan offers not only a complete understanding of the causes of weight gain and loss, but also stresses natural activities that help people look and feel their best! His approach to permanent weight loss focuses on total body health and helps his patients lose weight and keep it off.
Dr. Kirkham can be contacted for a total health and weight loss evaluation at (219) 326-5100.
Find out the 6 steps to permanent weight loss today!
WARNING! This is NOT a diet program. We will teach you proper balanced nutritional habits to use for a lifetime. Although most people lose weight, reduce cholesterol, reduce high blood pressure, lose inches and feel much better on our program, it is just a side effect of being healthy.
TESTIMONIALS
These are just some of the testimonials of the exciting results from the dozens of 'Living Well for Life' members enjoying better health more naturally. Enjoy!
P.M. - 55 year old male
What was your primary reason or motivation for joining the LWFL program? "I found my triglyceride level was extremely high."
What results have you experienced so far on the program? "After 4 months, I have lost 24 pounds; triglyceride from 258 to 88; total cholesterol from 194 to 175; body fat from 25.3% to 19.3%; body mass index from 30.4 to 27.6."
What other weight management programs have you tried in the past and were they successful? "High Protein, Low Carb, etc. None have worked until now. I have NEVER been hungry on LWFL!"
What do you think is the best part of the LWFL program? "The knowledge gained is the best advantage. Eating smart from the four food groups."
Would you be comfortable recommending family or friends to join the LWFL program? "I recommend this program to EVERYONE!"
T.O. - 39 year old male
What was your primary reason or motivation for joining the LWFL program? "Weight loss/control. Reducing Heart Disease Risk."
What results have you experienced so far on the program? "After 4 months, weight loss of close to 20 pounds, look and feel better, more energy, digestive system benefits, decrease in blood pressure and lower cholesterol."
What other weight management programs have you tried in the past and were they successful? "Never tried any fad diets. I really didn't believe in them from results others failed to achieve. I tried to lose weight, but I now realise I was eating a lost of the wrong kinds of food."
What do you think is the best part of the LWFL program? "Education on nutrition and getting my overall health back in line. The clinic staff are also a great help in keeping me motivated."
Would you be comfortable recommending family or friends to join the LWFL program? "Yes! I've told many people about the program already."
M.L. - 61 year old male
What was your primary reason or motivation for joining the LWFL program? "To receive direction in nutrition. My cholesterol was too high."
What results have you experienced so far on the program? "My total cholesterol dropped from 252 to 193 in 3 months. I have lost about 6 pounds and several inches as my body adjusts to proper care."
What other weight management programs have you tried in the past and were they successful? "Atkins diet helped my lose weight but made my cholesterol level go bad!"
What do you think is the best part of the LWFL program? "The support and the monitoring of my weekly food and exercise."
Would you be comfortable recommending family or friends to join the LWFL program? "Yes!"
B.S. - 55 year old female
What was your primary reason or motivation for joining the LWFL program? "To learn to eat healthy and lose weight."
What results have you experienced so far on the program? "After 3 months, I lowered cholesterol, body fat and body mass index; loss of inches; lowered blood pressure from 150/94 to 128/76."
What other weight management programs have you tried in the past and were they successful? "Weight Watchers helped lose approx. 20 lbs. in 1 1/2 years!"
What do you think is the best part of the LWFL program? "The weekly monitoring and the education sessions."
Would you be comfortable recommending family or friends to join the LWFL program? "Yes."
D.S. - 54 year old male
What was your primary reason or motivation for joining the LWFL program? "To learn to eat healthier."
What results have you experienced so far on the program? "After 3 months, weight loss of 20 lbs. Reduction in cholesterol of 75 points (238 to 188)."
What other weight management programs have you tried in the past and were they successful? "None. Did not join for weight control. It has just happened!"
What do you think is the best part of the LWFL program? "Weekly check in to monitor progress and not changing life style. Just change types of food one eats."
Would you be comfortable recommending family or friends to join the LWFL program? "Yes."
P.D. - 70 year old female
What was your primary reason or motivation for joining the LWFL program? "Feel better physically and about myself. Lower blood pressure and weight. Do not want to resort to blood pressure medicine."
What results have you experienced so far on the program? "After only 5 weeks, I have more energy, blood pressure has gone down, better attitude, much stronger, less flab."
What other weight management programs have you tried in the past and were they successful? "Weight watchers, Diet Center, Healthy Living and various diets, Atkins, Egg Grapefruit, Cabbage Soup!"
What do you think is the best part of the LWFL program? "Weekly management, vitamins, exercise, nutrition meetings and encouragement. Stronger and healthier."
Would you be comfortable recommending family or friends to join the LWFL program? "Yes." | 
